http://en.wikipedia.org/wiki/R._N._Taber
I have
looked at the subject of depression
in many of my poems and also on blog posts. Even so, if something is worth
saying in the first place it is always worth repeating.
Depression
can hit anyone. Gay men and women worldwide
unfortunate enough to be living in a gay-unfriendly environment are but one
social group among many; they cannot face up to what they have been all but
brainwashed by various socio-cultural-religious influences into thinking being
gay is a stigma. Consequently, self-esteem sinks to an all-time low. To them I ask, how can it be a stigma to be yourself…? Besides, whoever and wherever we are, we must have faith in ourselves or how can we expect others to have faith in us?
There is
no stigma in being gay except in the eyes of ignorant homophobes, and do we
really care what they think? Once we do, they have the upper hand.
I get
many emails from readers (of both blogs) struggling to deal with depression.
Like them, I always find the way back to coping with the rigours of everyday
life a very tough one. It is also a lonely one. While anti-depressants can
help, there are no quick fixes. I, personally, have always found counselling
and psychotherapy next to useless since so many 'professionals’ try to fit you
into their favourite theory and all but de-personalise you in the process; any protest
is registered as symptomatic of the depression so you’re in a no-win situation.
Even so, what won’t work for one person may well work wonders for someone else.
I guess anything that might help is always worth a try. Whatever, we need to dig
deep within ourselves and call upon those resources of energy and inspiration
that lie almost buried under layers of awful anxiety.
Few
people who have never had to cope with depression realize just how much effort
it takes not only to make progress but sustain that progress. There are days when
simply struggling to stay on top of things leaves me feeling exhausted and I
have precious little energy left for much else.
Depression
can make a person act uncharacteristically. I used to get very frustrated with
certain people always expecting me to make allowances for them, but rarely if ever making any for me. Now, when I feel depressed or recognize the warning signs and
am struggling to stay on top of it (over many years, I have developed the inner
strength and general wherewithal to do this) I avoid those people like the
plague. Sadly, it has led to the loss of many potential friendships, but I
guess that goes with the territory
too.
An
invisible illness, the symptoms of depression - especially in the recovery
stages - are not always easy to read. Many people find it hard to talk about
mental health problems and try to put a brave face on it. Consequently, those
who might be able and willing to help have no idea how greatly such help may be
needed. The depressive feels rejected, unable to rationalize that their family,
friends and work colleagues are not mind readers. The last thing we need to be
told is that we’ re just having a bad say and should pull our socks up and everything will
look better tomorrow. Sadly, for many depressives, it is too often the case
that tomorrow brings little relief.
I
will be 68 this year and meet many older gay people who don’t have a
partner and find everyday life heavy going. I am on my own, have been for years
and, yes, I often find everyday life very
heaving going. For me, creative therapy – in my case, especially writing poetry, helps. To
even start composing a poem, however, I need to be a good way along the road to
what is only ever a temporary recovery. Getting that far will have taken a huge effort. It doesn’t have to be
poetry of course or any of the arts; it might be gardening, a spot of home
decorating or a game of chess…
Whatever
works for you, GO for it. (Yes, you CAN
do it.)
PROZAC
NATION
Envelopes
unopened on a table;
too
scared to look, acknowledge even;
Feelings
piling up on the head
like
fading flowers left for the dead
to enjoy
Addresses
yelling at me
like
cooks letting me stay so long as
I keep
out of their way,
kitchen
heat making me sweat
buckets
Queen’s
profile, grim
(no
smile) staring at me, pricking
at the
flesh, stirring the bowels,
witch in
a play, surely making mischief
for
someone
Fear,
clammy hands
in a
shirt, screams from the heart;
gagging
on mind over matter?
Dignity
undone, vomiting mock victories
hard won
First, a
letter, fingertips
sussing
out terror (get a grip). Advance…
Give
unkind words
(like old
war wounds) a chance
to heal
Copyright
R. N. Taber 2004; 2010
[Note: An
earlier version of this poem appears in 1st eds. of The Third Eye by R. N.
Taber, Assembly Books, 2004; 2nd (revised)
e-edition in preparation.]