Showing posts with label counselling. Show all posts
Showing posts with label counselling. Show all posts

Wednesday, 1 December 2021

Two (poems) for the Price of One

http://en.wikipedia.org/wiki/R._N._Taber

After two years of learning to live with the Covid-19 pandemic, tempers are beginning to fray for whom some, who were living on The Edge even before the pandemic, pent-up feelings of frustration have sought release in a variety of ways, some violent. While there can be no excuse for violence against another, mental health issues should never be underestimated, especially in such times as we are living in now.

A healthy diet and regular exercise can help to alleviate stress,, of course, but self-help isn't always enough. There is help available for anyone less able to cope with stress, especially when it seems to be coming at them from all sides; we have to recognise the signs, though, and actively seek help; There is no shame whatever in feeling less and less able to cope with stress, whatever its source, but we need to recognise the signs and get help before it manifests itself in such a way or ways that we are likely to live to regret.

My failing to recognise the extent of the stress that living in a closet was making itself felt over a period of some 20 years, resulted in a nervous breakdown in my 30's. I had been too scared to ask for help,  had convinced myself I could cope... and could not have been more wrong. The help and support I received on a road to recovery that took me 4 to years of hard, mental slog to cover and start applying for jobs again... was a lifesaver.

Whether heterosexual or of an LGBT persuasion, we are, each and every one of us, only human and human nature, being as complex a life force as it is, needs a helping hand from time to time and mind-body-spirit needs must reach out and take it. Never easy... but what in life comes easy to any of us? We may think some people have an easy life,  but few of us are ever privy to what goes on behind closed doors...

THE ENEMY WITHIN

Love turned its back on me,
yet would not run away,
but left me nailed to a tree,
(couldn't even pray.)

Pain alone left me free
to fight another day;
Love, my sworn enemy,
nails in a god of clay

Better stay angry than grieve,
avid ties sure to rot,
scars worm on a sleeve,
to prove - what...?

Love, like war and peace,
down to each of us

Copyright R. N. Taber. 2004, 2021

FLOTSAM AND JETSAM

Love hadn't touched me
for many years;
I'd let myself drift freely
on a Sea of Tears

Chanced to find peace
(or did it find me?)
and sought to anchor us
in that same blue sea

Sea of Sadness, no more;
blue, only the sky;
soul once bruised and sore,
bright as a swallow's eye

Ashore at last, for homing in
on your heart's outline

Copyright R. N. Taber 2005; 2021

[Note: This post also appears on my other poetry blog today; both poems first appeared in my collection, A Feeling for the Quickness of Time, Assembly Books, 2005.]

Thursday, 11 November 2021

Another Open Letter to Readers

http://en.wikipedia.org/wiki/R._N._Taber

Hi Everyone, from here in London UK,

Sorry, no poem today, but am working on one...

Several readers have kindly emailed to ask how I am, as I am getting on a bit now and having to deal with various health problems, although not Covid-19, so I count my blessings, even more so as feedback suggests more LGBT readers are dipping into both poetry blogs from time to time. Now and then I even get emails about my fiction blog and asked why I stopped adding to it. Well, it did not take me long to realise that I am not cut out to be a novelist, but am delighted that some readers have enjoyed my earlier efforts.

A reader recently emailed to ask why I have two poetry blogs instead of publishing everything on one blog. Well, I do include LGBT-interest poems on my general blog from time to time, but it made more sense when I started the blogs, about 10 years ago, to separate the two. Yes, poetry is all-inclusive whatever its subject. Sadly, though, the same cannot be said for certain societies, communities and religions around the world; nor is everyone as open-minded as they might be...

My general poetry blog has had over 200,000 views now; this one is trailing at nearly 160,00 views, but has hopefully helped some LGBT readers feel better about themselves who have the misfortune to live among those who continue to stereotype and abuse us. Even so, apologies to any readers who think I should have acted differently.

How an I? Well, my inner self is fine most of the time, I am happy to say; the pandemic leaves me very dispirited from time to time, especially when my bad leg &/or prostate cancer are playing up at the same time. By way of creative therapy, writing up the blog and making contact with readers around the world is not only a welcome distraction from my own problems, but hugely comforting too. So, many thanks to you all again, just for being there and taking the trouble read my poems.

Some days, of course, are worse than others, but I decided a long time ago that I would take each day as it comes and try to keep looking on the bright(er)side of life. Years go, I did not expect to be having to deal with growing old on my own. As it turned out, I live alone, but have some good friends who keep me on my toes; hopefully, the feeling is reciprocal.

None of us can tell the future, though (probably just as well) so we have little or no choice but to deal with the ups and downs of life as they (invariably) happen or let them toss us into a quagmire of self-pity and despair.

Oh, yes, I  am familiar with that quagmire, been stuck in it many times over the years, but not for a long time, so... fingers crossed. I get fed-up, of course, don't we all? After a nervous breakdown some 40+ years ago, though, I have done my best to give it a wide berth.  Never easy, but well worth the struggle, as anyone who has ever been there will tell you. None of us should ever hesitate to ask for help, either; help is on hand in family friends, professional counsellors... all can help, but none are mind readers and I suspect there will always be times in life when we need to swallow any misplaced pride and learn how to get a life again...

For many people, everyday life becomes harder to contend with once retired, especially if - for whatever reason - they are unable to enjoy retirement as they had hoped and planned. An elderly friend - long since passed away - once warned me about retirement. "When you retire, be sure to replace your job, especially if it is one that has given you much pleasure and satisfaction, with something that gives you much the same level of pleasure and satisfaction," adding wryly, "We all need a purpose in life. When you retire, it's a case of sink or swim." Having been retired for nearly 15 years now, I am often reminded of those words, hearing his voice speak them in my head whenever I feel myself in danger of sinking into the quagmire...

Easier said than done, of course, but what isn't in the struggle to make the best of circumstances we would have preferred to avoid...?

Oh, and my late friend also told me to be sure and practice what I preach, so I do my best. 😉

Take good care of yourselves, dear readers, play safe, keep well as we can but try to nurture a positive thinking mindset, whatever life throws at us,

Lotta digital hugs, many thanks for dropping by and join me again anytime,

Roger